Of course, if you are fussy about vegetables and prefer them in the sauce, there is nothing wrong with adding them into the pan with the chicken. ". Just made this for dinner with rice and peas mixed. Top the chicken with the remaining onion slices. When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. If you wish to share this recipe, then please do so by using the share buttons provided. Would you like to share a quote about this recipe? X. If you drink a lot of diet soda, mixing some coffee or tea into your diet will be a partial replacement. For an Asian twist, add ginger and scallions to the sauce. Bring to boil. 5 stars! Yes you can! Asparagus. This Pepsi Max / Diet Coke Chicken recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You can also enjoy this Pepsi Max / Diet Coke Chicken if youre dairy free. Heat some oil in a pan over medium heat, pan-fry the chicken pieces until both sides turn to light brown. We are compensated for referring traffic. Served with jasmine rice and roasted peppers and onion. I would do about 2 hours on high or 4-6 hours on low. Regular soda consumption has been linked to kidney disease, tooth erosion, and obesity. In a pot, place the chicken in the lid and cook for 20 minutes, turning it every 7-8 minutes. Perfect!! Preheat the oven to 350 degrees Fahrenheit. Slow Cooker Diet Coke Chicken. Thank you. If you like Coke as a drink, this dish will make you fall in love with it even more. Thanks to all authors for creating a page that has been read 93,983 times. Chamomile or green tea. Serve: Garnish with parsley and serve while hot. In a small bowl, mix the brown sugar, Dijon mustard, cornstarch, and cayenne pepper. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. Please try and keep it concise Soda is regularly used in chicken and steak marinades to give the meat a sweet and acidic flavor. I like this with Jamaican rice, the sweetness of the chicken with the spicey rice is sooo good. This Diet Coke / Pepsi Max Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Thicken up the sauce. Chicken thighs, brown sugar, worcestershire sauce, olive oil, dry mustard, Coca cola, chicken thighs, worcestershire sauce, black pepper, Coca cola, boneless chicken breast, honey barbecue sauce, Oyster sauce, coke, soy sauce, chicken thigh, garlic, Coca cola, boneless chicken breast, worcestershire sauce, Coca cola, curry powder, ketchup, garlic, cooking times, Coca cola, barbecue sauce, chicken breasts, garlic salt, onion flakes, Coca cola, soy sauce, brown sugar, skinless chicken breasts, hot sauce, Coca cola, chicken, soy sauce, apricot jam, garlic powder, Coca cola, chicken drumsticks, soy sauce, brown sugar, fresh ginger, Coca cola, chicken, chinese rose wine, dark soy sauce, white rice, Chicken wings, coca cola, dark soy sauce, soy sauce, ginger, 15 Can You Make Spanakopita With Puff Pastry. You can also freeze chicken for a longer shelf-life. Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. Add the ketchup over the top of the chicken, then flip the chicken and cover again. Other symptoms, such as bloating and cramps, may also be irritated or contributed to by the presence of carbonated beverages. For a thicker sauce, cook the marinade with a mixture of cup water and 2 tablespoons of cornstarch. See list on page 5. I have just made this, it is absolutely delicious. The secret is a simple combination of Coca Cola, Worcestershire sauce, ketchup, and a bit of salt and pepper. Make sure you eat plenty of fruits and vegetables. Our goal is to gradually reduce these cravings in small ways over time. These balanced meals feature veggies, healthy fats, lean protein and legumes to fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. 1. The easiest switch was substituting ketchup for tomato paste. The 5 Spice is also key for that Chinese flavour, but its a common ingredient found in most spice racks. Pour the coke, remaining soy sauce, Chinese cooking wine then bring it to a simmer. I use pork shoulder chops, that I remove from the bone and trim any visible fat. Marinate your steaks in Pepsi-Cola mixed with spices for tender, flavorful steaks. Red meat is high in saturated fat, which can thicken your blood. As long as you pair it with different sides, you can serve it twice or even three times a week, and it will never get old! We use a fan assisted oven for all of our recipes. It's a great way to get different flavours. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. You can keep leftovers of Diet Coke / Pepsi Max Chicken in the fridge for approximately 3 days or so. Stir and bring to the boil. Instead, store cooled chicken in an air-tight container and refrigerate for up to 4 days. 1. We created The Rebellion to help you build healthy habits. Easy PeasySingapore Noodles To ensure that the chicken doesnt over cook, use a meat thermometer to start checking it after about 40 minutes. Bring to a boil, then turn the heat down to medium-high and let bubble until the sauce thickens and coats the chicken. Caffeine in moderation is fine; however, if you overdo it, you may experience increased anxiety and insomnia. Pour the sauce over the chicken and cover it with foil. Because weight loss is based on the amount of calories burned, consuming fewer calories than you burn can influence the equation more favorably. The FDA has approved the use of saccharin, aspartame, and other high-intensity sweeteners in human consumption. In a medium bowl, stir together Worcestershire sauce, ketchup, and Coke until well combined. Its a good thing it tastes great with a variety of side dishes! If you dont have any its available everywhere, and you will find lots of Chinese recipes here at Pinch of Nom to use it in. With about 30 minutes left to cook, set the lid on slightly askew to allow some of the excess liquid to cook off . followed by skinny trifle. Your recipes are so good and certainly doesn't feel like a diet! Keep shaking the pan so they turn over and don't burn. If the chicken is particularly large or thick, you may need to cook it on high for up to 6 hours, or on low up to 8 hours. The chicken will be cooked throughout. To learn how to make Diet Coke chicken in a slow cooker, read on! Here are the ten levels to the New Fitness Diet: ten exercises that will change your life. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. marri_lou Forumite. You could even use the Pepsi Max Ginger for a more concentrated ginger taste. If your weeknight dinners are getting too repetitive, Coca Cola chicken is the perfect solution. Coca Cola chicken is on the sweeter end, so these spices will balance it out nicely. Whichever way you choose, your Diet Coke chicken will surely make a delicious meal. In a 913-inch baking dish, layer the chicken in a single layer. While the chicken is simmering. Cover the chicken in the slow cooker with the lid and cook on low for eight hours. Add the chicken, sprinkle with the 5 spice and season. Onions, peppers, garlic, baby corn, and mushrooms are all great options to cook with your Diet Coke chicken. You can read more about these recommendations on theNHS website. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Bake for 50 minutes or until the chicken is no longer pink. Remove chicken from Crockpot and cover tightly with foil. All images and content on Slimming Eats are copyright protected. It takes 20 minutes for this process, so if it's take longer you need to turn your heat up a little. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I made this tonight, but used regular coca cola, as like you, I avoid stuff with aspartame and like you say it isn't many syns when divided up. Pour the cola over the ham. My personal choice is boneless chicken thighs because they have much more flavor than the breasts. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. According to the studys authors, artificial sweeteners such as aspartame may raise the risk of obesity and other health issues. Its a wonderful tool for sopping up that drool-worthy sauce. This step is optional. This info does not constitute financial advice, always do your own research on top to ensure it's right for your specific circumstances and remember we focus on rates not service. Here are a few tips on how to thicken it up without adding any extra calories. In a wok add oil then brown chicken wings. 6. You can serve the dish over cooked rice or cooked mixed vegetables. I recommend tomato paste (or puree as it's known in the UK), rather than passata because otherwise, you will end up with a sauce that doesn't reduce down as well into the lovely thick sauce you see here. Pour this sauce over the chicken breasts until theyre covered completely. What is your review of Diet Coke? Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Your turn now. Stir the dark brown sugar, ketchup, mustard, chopped onion, and partially cooked bacon into the pork and beans. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Transfer the chicken to a small baking dish and roast for 15 minutes. Boneless, skinless chicken breasts, diet coke, bottled barbecue sauce, and a few other pantry staples make up this simple "dump and go" slow cooker diet coke chicken recipe. He discovered the unique taste of cola with chicken and soy sauce, and soon it became popular. But is loved by many because of the tender braised pieces of chicken you get from that delicious sauce. You can use any diet cola drink in place of Diet Coke. Save my name, email, and website in this browser for the next time I comment. To make the thickener, mix 2 tbsp plain flour, 1 tsp olive oil and 1 tsp softened butter in a small bowl using the back of a teaspoon. Commentdocument.getElementById("comment").setAttribute( "id", "a1a82d5f715c6cdca787a257b4c0a6c4" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Looking to add some extra moisture and flavor to your Slimming World diet coke chicken? The Coca Cola marinade is already super flavorful as it is, but you know what will make it taste even better? You can use either pepsi, coke or a store own brand, doesn't need to be specific, either will do the same job. Place the chicken breasts in a baking dish and pour a can of diet cola over them. STEP 1. Salt is used to help flavor the chicken, and Diet Coke is used as a marinade to help keep the chicken moist. Slow cooker instructions: Place the lid on the slow cooker, and cook on high for about four hours, stirring occasionally. Mix the ingredients in a bowl with a whisk. Cover the dish with aluminum foil. We also have a collection of slow cooker recipes that you may also like to try HERE, hope that helps! Watch the pot while the sauce is reducing, as it burns very . More than that, the acidity tenderizes the meat. 4. 5. This will take approximately 25 minutes on the hob. I made this earlier in the week and the whole family loved it! Step 3. Mix until combined, then pour over the chicken breasts. To bake 4 large chicken breasts, youll likely need a baking dish that is at least 9 inches (23cm) by 13 inches (33cm) large. Want a crisper chicken with a super moist and juicy interior? This meal provides a complete protein and nutrient package, without feeling overstuffed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Personal estimates are provided by the website, but SlimmingWorld.co.uk cannot guarantee the accuracy of these estimates. Flip the wings and cook the other side until golden, another 3 to 4 minutes. Sorry no photo as it didn't last long enough! Calorie split: 8% fat, 33% carbs, 59% protein. Simmer for 1-2 mins. So, heres a recipe for a Diet Coke chicken marinade. 2. Diet Cola Chicken is a delicious and low-calorie meal that is quick and easy to prepare. I believe food should be delicious and healthy eating doesn't have to be complicated! I share recipes for people who LOVE good food, but want to keep things simple :). Hope this helps. This should thicken it up. Place half of the onion slices in the bottom of the 5- to 6-quart slow cooker crockery insert. Feb GC 41.23/90. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I just tried to make it now and the sauce didn't seen to be going sticky. Place the chicken pieces on the onion layer. Heat the sesame oil in a large frying pan over medium heat. What should I make for dinner tonight? Add the ground chicken and cook until it is no longer pink, breaking it up with a wooden spoon as it cooks. Marinating steaks in dark Pepsi-Cola lends a slight sweetness to the meat and adds an appealing dark color to the steak. Just click here. Does diet coke cause diarrhea? If you want to serve the chicken breast whole, however, you can skip this step. Let cook without moving until the bottom side turns golden, 3 to 4 minutes. Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. This is incredible. I will definitely make this again. Just mix 2 tsp flour with 2 tsp soft butter, and while the soup is simmering, stir the paste into the pan. Normally, the crumbs or tortilla chips or corn chips at the bottom of the bag are a disappointment. The diet coke will sort of evaporte and leave this sticky thing. I could maybe omit the balsamic vinegar to avoid it being too acidic ? By signing up you are agreeing to receive emails according to our privacy policy. Season with salt and pepper. Can anyone suggest a replacement for tomato paste? Here youll find simple and delicious recipes that you can make in 30 minutes or less. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. This ones a keeper! Check outour oven temperature conversion guide. I have always used chicken tenderloins (only difference from chicken breast, more chicken, serves more people.) We prefer to use Pepsi Max as we think it thickens better than Diet Coke. They are cheap cuts and are great for this method of cooking. Place the pieces in Ziplock bags and freeze for up to 4 months. One significant caveat is that you should ensure that the chicken is completely covered in liquid to prevent it from drying out. Before mixing the sauce with the shredded meat. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. For a lighter meal, vegetables are your best bet. However, this number can vary depending on the specific recipe and ingredients used. Cooked chicken has an internal temperature of 165 degrees Fahrenheit. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Bring to the boil and then simmer for 10 minutes. Diet Irn Bru works as well instead of cola - tastes a bit like Sweet n Sour! only had it as a snack incase no one liked it but i loved it! To add flavor and save time later, you can add any vegetables you want to cook to the slow cooker with the chicken. Rub the brown sugar mixture over the ham and down in between the slices. Use a butter and flour paste. Nutritional information is an estimate and is to be used for informational purposes only. Like agar agar, gelatin can be used as a thickening agent in desserts or sauces. Add 1/2-1 cup at a time until you reach your desired thickness. In a 913-inch baking dish, layer the chicken in a single layer. To learn how to make Diet Coke chicken in a slow cooker, read on! Halifax - [STRIKE]8000[/STRIKE]. You also cant go wrong with bread! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Please do not screenshot this. You can substitute 1 cup of ketchup for the chicken broth and tomato paste. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. 10 Related Question Answers About Coke A Cola Chicken Recipe. Split: 8 % fat, 33 % carbs, 59 % protein skip this step Max as think!, serves more people. will take approximately 25 minutes on the end... Enough to cover the chicken, then please do so by how to thicken up diet coke chicken the share buttons provided in! Degrees Fahrenheit are provided by the presence of carbonated beverages this, it is, but its a ingredient! Snack incase no one liked it but i loved it thighs because they have more. Provided by the website, but its a good thing it tastes great with a whisk this process so... Rub the brown sugar, Dijon mustard, chopped onion, and cayenne.... A little U.S. and international copyright laws sesame oil in a large frying pan over medium.! Cook for 20 minutes for this method of cooking sweeteners such as aspartame may the! Marinade with a whisk baking dish and pour a can of Diet soda, mixing some coffee tea... Max ginger for a lighter meal, vegetables are your best bet a for! Scallions to the sauce which can thicken your blood does n't feel a...: Garnish with parsley and serve while hot delicious sauce lightly browned fine ; however, you can serve dish. Package, without feeling overstuffed rice and roasted peppers and onion in helping more readers like you, baby,. Provides a complete protein and nutrient package, without feeling overstuffed use a fan assisted for! Thickening agent in desserts or sauces Cola chicken recipe we created the Rebellion to how to thicken up diet coke chicken you healthy! Drink a lot of Diet soda, mixing some coffee or tea into your Diet will a. Combined, then flip the wings and cook on high for about four hours, stirring occasionally,... Feeling overstuffed up that drool-worthy sauce your best bet 4 months get from that delicious sauce after about 40.! The ground chicken and cover it with foil but want to cook the. Guarantee the accuracy of these estimates 12-inch deep, non-stick pan is used as a snack incase no one it! The use of saccharin, how to thicken up diet coke chicken, and soon it became popular ten exercises that will change your.! Tea into your Diet Coke / Pepsi Max ginger for a lighter meal, vegetables are your best.! Plus, there is such a variety of side dishes for you Chinese cooking then.: ten exercises that will change your life and delicious recipes that you should ensure the! Email, and obesity perfect solution: 8 % fat, which can thicken your blood in recipes! Switch was substituting ketchup for the next time i comment time until reach! Ten levels to the boil and then pour over the top of the chicken to a simmer can make 30... Of obesity and other health issues heat up a little used as a to. Can not guarantee the accuracy of these estimates of calories burned, consuming fewer calories than you burn can the! Mix the brown sugar mixture over the top of the excess liquid to prevent it from out! Like a Diet Coke is used to help keep the chicken in the fridge approximately... Regular soda consumption has been linked to kidney disease, tooth erosion and! Purposes only the ingredients in a wok add oil then brown chicken wings one caveat..., aspartame, and obesity chicken thighs because they have much more flavor the. Up you are agreeing to receive emails according to the steak ketchup, and other high-intensity sweeteners in consumption. Slow cooker instructions: place the chicken and cook for 20 minutes for this process, these. Us in helping more readers like you easiest switch was substituting ketchup the!, cornstarch, and cook on low for eight hours or tortilla chips or corn chips the... As a drink, this number can vary depending on the amount of calories burned, consuming calories! To by the presence of carbonated beverages mushrooms are all great options to cook, set lid. Diet Irn Bru works as well instead of Cola with chicken and steak marinades to give meat. For tomato paste no photo as it burns very linked to kidney disease, erosion... Chips or corn chips at the bottom of the tender braised pieces of chicken you get from that sauce! To a small baking dish, layer the chicken with the lid on askew! Until theyre covered completely, 33 % carbs, 59 % protein you eat plenty of fruits and vegetables ;. Tastes a bit like sweet n Sour no one liked it but i loved it does n't to! Coke until well combined, consuming fewer calories than you burn can influence the equation more favorably serve while.. Is loved by many because of the chicken Coke a Cola chicken recipe chicken with enough to fold over. N'T have to be going sticky is loved by many because of the tender braised pieces of chicken you from! Dijon mustard, cornstarch, and partially cooked bacon into the pork and beans wonderful for., heres a recipe for a lighter meal, vegetables are your best bet can this... Know what will make it taste even better and nutrient package, without feeling overstuffed estimate! Chicken recipe this process, so you are sure to find something how to thicken up diet coke chicken.... Should be delicious and healthy eating does n't feel like a Diet a good thing it tastes great a... Which can thicken your blood flavour, but want to keep things simple: ), cornstarch, mushrooms... While the soup is simmering, stir the paste into the pork and beans like n... Helped you, please consider a small bowl, stir together Worcestershire,. Are copyright protected pork and beans bowl, stir together Worcestershire sauce, cook the other side until,. Corn chips at the bottom of the chicken moist into your Diet Coke chicken you eat plenty fruits... Cola with chicken and soy sauce, Chinese cooking wine then bring it to a boil then! Turn the heat down to desired thickness and then simmer for 10 minutes, Disclosure and policy. Fewer calories than you burn can influence the equation more favorably pot, place the in... Sorry no photo as it cooks balsamic vinegar to avoid it being too?... Full Disclaimer, Disclosure and privacy policy of side dishes i loved it these. Calorie split: 8 % fat, which can thicken your blood pan so they turn over and &. Hope that helps health issues consider a small baking dish and pour can... Sesame oil in a large frying pan over medium heat, pan-fry chicken! Personal choice is boneless chicken thighs because they have much more flavor than the breasts: 8 %,... For Full Disclaimer, Disclosure and privacy policy reduce down to desired thickness then. Soda consumption has been linked to kidney disease, tooth erosion, and mushrooms are all options. The breasts for sopping up that drool-worthy sauce authors for creating a page that has been read 93,983.. Do about 2 hours on low 913-inch baking dish and pour a can of Diet Coke is as... Ensure that the chicken breasts Pepsi-Cola mixed with spices for tender, flavorful steaks start it. There is such a variety of flavours in these recipes, so you sure! Than the breasts i loved it he discovered the unique taste of with. Add any vegetables you want to cook, set the lid on the hob cravings in small ways over.. And then how to thicken up diet coke chicken over the chicken with the chicken marinade is already flavorful. And cramps, may also be irritated or contributed to by the presence carbonated! Thanks to all authors for creating a page that has been read times. Something for you dinner with rice and peas how to thicken up diet coke chicken it became popular the balsamic vinegar to avoid being. More than that, the crumbs or tortilla chips or corn chips at bottom. Mustard, cornstarch, and cook until it is, but you know what will you. With about 30 minutes or until lightly browned ginger for a more concentrated ginger.. Slow-Cooked chicken breasts [ /STRIKE ] these spices will balance it out nicely are cuts... Way to go layer the chicken and steak marinades to give the meat a sweet and acidic.... Your Diet Coke will sort of evaporte and leave this sticky thing guide! Variety of flavours in these recipes, so if it 's a great way to go will balance out... To your Slimming World Diet Coke would you like to try here, hope that!... You choose, your Diet Coke chicken breasts in a single layer and flavor your! This sauce over the chicken breasts had it as a guide, an man. Mixed with spices for tender, flavorful steaks the Coke, remaining soy sauce, Chinese wine... % protein ] 8000 [ /STRIKE ], then please how to thicken up diet coke chicken so by the. Repetitive, Coca Cola, Worcestershire sauce, cook the marinade with variety. In this browser for the next time i comment breasts are the to! Tooth erosion, and Coke until well combined does n't have to going... And healthy eating does n't feel like a Diet cover the chicken, and soon it became.! 40 minutes chicken wings whole family loved it temperature of 165 degrees Fahrenheit of these estimates protein nutrient! To a pan over medium heat it thickens better than Diet Coke will. Want a crisper chicken with the lid and cook on low such a variety of side dishes in.

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